Table 1.

Summary of higher-order and lower-order themes.

Higher-order themes	Lower-order themes
Negative affect	Lack of social connection
	Restricted access to nature
	Lack of physical and mental challenge
	Lack of emotion regulation
	Lack of excitement
Silver linings	Rediscovering hobbies
	Reflecting on past and future adventures
	Reducing social comparison
	Opportunities to recover
	Spending quality time with others
Adventure recreation mindset	Cultivating resilience
	Focusing on controllable elements
	Feeling humbled
	Taking one step at a time