Table 1.
Overview of included studies of children (aged > 10 to ≤ 13 years)
| Study | Sport | Number of subjects | Age (years) | Performance level | Sport performance outcome | Trunk tests | Intervention | PEDro score |
|---|---|---|---|---|---|---|---|---|
| Bayrakadar and Boz [76] | Soccer |
30 males CON = 10 TMT static = 10 TMT dynamic = 10 |
12–14 | Sub-elite/Recreational | 30-m sprint, horizontal jump, vertical jump, Agility test (550 test) |
Biering-Sorensen test, prone bridge, sit-ups |
9 weeks, 2x × week, 30 min, 6 exercises, 2 sets of 20–60-s hold time or 2 sets 10–25 reps | 5 |
| Farhan et al. [75] | Soccer |
25 males CON = 12 TMT = 13 |
13 ± 0.5 | Sub-elite/Recreational |
Agility test (Illinois), Horizontal jump, vertical jump, 20 m sprint |
Prone bridge | 12 weeks, 5x × week, 20–25 min, 5-s hold, 2–5 reps | 7 |
| Fernandez-Fernandez et al. [72] | Tennis |
30 males CON = 15 TMT = 15 |
CON; 13 ± 0.6 TMT; 13 ± 0.5 |
Sub-elite/Recreational |
Serve velocity, Serve accuracy, ROM in shoulder rotation |
6 weeks, 3x × weeks, 10–15 min, 2 sets of 20 reps or 3 sets of 20-s hold time, 25 min with upper body strength (2 sets with 20 reps) and 20 min with medicine ball throw exercises | 7 | |
| Genç and Ciğerci [70] | Soccer |
20 males CON = 10 TMT = 10 |
CON; 13 ± 0.7 TMT; 13 ± 0.6 |
Sub-elite/Recreational |
Acceleration (0–10 m), 30 m -m sprint, Push-ups, Horizontal jum |
Prone bridge | 8 weeks, 3x × week, 60 min, 6–12 dynamic exercises, 2 sets with 10–35 reps | 5 |
| Gencer, [69] | Swimming |
24 females CON* = 12 TMT* = 12 |
CON; 11 ± 1.3 TMT; 11 ± 1.3 |
Sub-elite/Recreational |
50 m -m free style, Horizontal jump, Vertical jump, Push-ups, 30 m -m sprint |
8 weeks, 5x × week, 20 min 7 low- intensity dynamic and isometric exercises |
5 | |
| Hoshikawa et al. [71] | Soccer |
28 males CON = 12 TMT = 16 |
12–13 | Sub-elite/Recreational | Jumping (CMJ and SJ), 15 m -m sprint | Hip torque (flexion and extension) | 6 months, 4x × week, 3 isometric exercises, 1–2 sets, 30-s hold time | 5 |
| Ozmen and Aydogmus [73] | Badminton |
20 mixed sex CON = 10 TMT = 10 |
CON; 11 ± 0.4 TMT; 11 ± 0.3 |
Sub-elite/Recreational | Agility test (Illinois) | Star Excursion Balance test, endurance test (side bridge) | 6 weeks, 2x × week, 20 reps or 20-s hold time | 7 |
| Panagoulis et al. [77] | Soccer |
28 males CON = 14 TMT = 14 |
CON; 11 ± 0.6 TMT; 11 ± 0.5 |
Sub-elite/Recreational |
Jumping (CMJ and SJ), Acceleration (0–10 m), 20 m -m sprint, Kicking velocity, 1RM squat |
8 weeks, 3x × week, 20 min. Dynamic and isometric plank exercises, 3 sets, 8 reps or 15-s hold time + lower body resistance exercises | 7 |