Table 1.

The exercise program

Variables	Weeks
	1st	2nd	3rd	4th	5th	6th	7th	8th
Duration (min)	20	25	30	30	35	35	40	40
Intensity (HRMax)	60–65%	60–65%	60–65%	65–70%	65–70%	65–70%	70–75%	70–75%
RPE	10	10	11	11	12	12	13	13