Table 1.

SMART Coaching Protocol contents

Title	Session No.	Activities
SMART goals	1	Education on SMART goals
Specific goals	2	Education on creating specific exercise goals; create a short-term and long-term exercise goal with participant
Use of exercise journal to measure goals	3	Introducing exercise journal to track home exercise
Refine goals with time	4	Education on setting goals that have specific length, frequency, and time
Take action steps	5	Education and assessment of basic logistical barriers to exercise goals
Be realistic	6	Education and assessment of adjusting the goal or adding action steps given health or physical barriers
Address challenges	7	Education and assessment of psychological barriers to exercise goals
Take action steps for the future	8	Continued assessment and problem solving around barriers from earlier sessions as needed; introduce new goal of finding a community class
Measure goals with an exercise and falls calendar	9	Continued assessment and problem solving around barriers from earlier sessions as needed; introduce the exercise and falls calendar
Checklist and SMART Goals review	10	Review materials learned; review materials for community exercise