Did you use your exercise journal during the course of the LLWS Rehabilitation Program? |
16 |
25.0% |
50.0% |
25.0% |
|
|
|
Not useful at all (%) |
Somewhat useful (%) |
Very useful (%) |
Did you find the exercise journal useful in helping you achieve your weekly exercise goals? |
14 |
12.5 |
56.3 |
18.8 |
Did you find the SMART goal formula useful in helping you achieve your goals? |
16 |
6.3 |
75.0 |
18.8 |
Part of the intervention focused on barriers to exercise. Did you find addressing your barriers to exercise helpful in achieving your goals? |
16 |
— |
81.3 |
18.8 |
|
|
|
No change in my motivation for exercise |
Somewhat more motivated for exercise |
Very much more motivated for exercise |
Do you believe the SMART Coaching Protocol helped you be more motivated for exercise overall? |
16 |
25.0 |
75.0 |
— |