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. 2019 Sep 11;1(1):24–32. doi: 10.1016/j.smhs.2019.08.003

Fig. 1.

Fig. 1

The energy demand of exercise with different intensities. Thesuggested energy cost of MICT, HIIT and SIT. The discrepancies of the results in various studies are due to the different energy costs of exercise training. Matched energy or power cost are required to valid evaluation.