Table 1.

Motion design of the peak of oxygen uptake (V̇O₂ Max) by subjects.

Stage	Duration (min)	rpm (RPM)	Resistance/Load (kg)
1	0–4	60	0.5
2	4–6	60	1.0
3	6–8	60	1.5
4	8–10	60	2.0
5	10–12	60	2.5
6	12–14	60	3.0
7	14–16	60	3.5
8	16–18	60	4.0
9	18–20	60	5.0