Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Descriptive statistics of physical fitness in both groups in pre- and post-intervention. HIRT: high-intensity resistance training; YYIRT1: The yo-yo intermittent recovery test level 1; ST: sprint time; RAST: running-based anaerobic sprint test; VO2max: maximal oxygen uptake; COD: change-of-direction time; * significant different at p < 0.05 (within-group).
