Table 1.
Timeline of the study.
| Days | 1st Week | 2nd Week | 3rd Week | 4th Week | 5th Week | 6th Week | 7th Week | 8th Week | 9th Week | 10th Week |
|---|---|---|---|---|---|---|---|---|---|---|
| Sunday | Resting day | Resting day | Resting day | Resting day | Resting day | Resting day | Resting day | Resting day | Resting day | Resting day |
| Monday | Test | HIRT Training | HIRT Training | HIRT Training | HIRT Training | HIRT Training | HIRT Training | HIRT Training | HIRT Training | Test |
| Tuesday | Resting day | Tac/Tec Training | Tac/Tec Training | Tac/Tec Training | Tac/Tec Training | Tac/Tec Training | Tac/Tec Training | Tac/Tec Training | Tac/Tec Training | Resting day |
| Wednesday | Test | HIRT Training | HIRT Training | HIRT Training | HIRT Training | HIRT Training | HIRT Training | HIRT Training | HIRT Training | Test |
| Thursday | Resting day | Resting day | Resting day | Resting day | Resting day | Resting day | Resting day | Resting day | Resting day | Resting day |
| Friday | Test | HIRT Training | HIRT Training | HIRT Training | HIRT Training | HIRT Training | HIRT Training | HIRT Training | HIRT Training | Test |
| Saturday | Resting day | Tac/Tec Training | Tac/Tec Training | Match day | Tac/Tec Training | Tac/Tec Training | Match day | Tac/Tec Training | Tac/Tec Training | Resting day |
HIRT: high-intensity resistance training; Tac/tec: tactical/technical training session.