Table 4.

Analysis of the interviewees’ narration about cognitive change.

No.	Narration	Main Process Type	Generic Structure
1	Yǐqián bú tài zhùyì, tōngguò kàn zhège duǎn shìpín zìjǐ yě yǒusuǒgǎibiàn. I didn’t pay much attention to it before, but I have changed myself by watching short video.	mental process relational process	Contrast (before + now)
4	Juéde tǐnghǎo yǒuyì, wǒ jiù cǎiyòngle, zài rìcháng shēnghuó xíguàn zhōng, gāi zhùyì nǎxiē, yùndòng duànliàn shēntǐ, yǐnshí shàng yǒuyì de wǒ dōuhuì cǎinà. I think it is good and helpful, so I adopt it. In my daily life, I adopt all the information about what I should pay attention to, physical exercise, and useful living and diet habits.	mental process behavioral process	Sequence (cognition + action)
5	Tīngle zhīhòu shì shòuyìfěiqiǎn de. Zài jiànkāng rènshí shàng yǒule hěndà de biànhuà, cóng yuánláide bùdǒng, tōngguò jiǎngjiě, biàn zhǎngwòle hěnduō de bǎohù shēntǐ de zhīshi, zhīdào zěnyàng bǎohù shēntǐ, zěnyàng duànliàn shēntǐ, nǎge shíjiān yīnggāi shài tàiyang A, zuò zǎocāo. Bìngqiě xuédàole hěnduō de yǐnshí zhùyì shìxiàng, zhīdàole zěnyàng qù yǎngshēng zhè yī fāngmiàn de zhīshi, cóng bùdǒng dào jìnyíbù de liǎojiě, jiāshēnle duì jiànkāng zhīshi de rènshi. Listening to it is very beneficial. There has been a great change in my health awareness. By watching the coaching, I have decreased the original ignorance, mastered a lot of knowledge about body promotion, knowing how to protect, how to exercise, when to bask in the sun, and do morning exercises; and learned a lot of dietary precautions, getting knowledge about how to maintain health, from not knowing to further understanding, deepening the understanding of health knowledge.	relational process mental process	contrast (before + now) + examples
18	Bǐrúshuō wǒ gāngkāishǐ jiǎoténg, zhǐshì rènwéi shì quēgài, jiù kāishǐ bǔgài, hòumiàn tōngguò kàn duǎnshìpín, zhīdào shì qítā shēntǐ bùwèi yě kěyǐ yǐngxiǎng dào jiǎohòugēn téng, tuǐténg zhè yílèi de. For example, at the beginning of my feet pain, I just thought it was calcium deficiency, so I started supplementing calcium. Later, by watching short videos, I learn that other body problems can also cause heel pain and leg pain.	mental process behavioral process	example + contrast (before + now)
21	Rènwéi yǒuyì, yǒu biànhuà, gèngjiā guānzhù zìshēn jiànkāng zhuàngkuàng, gèngjiā zhùzhòng yǎngshēng. Think it is beneficial. There are changes, paying more attention to my own health, and paying more attention to health promotion.	mental process relational process	affirmation
30	Kěndìng shì yǒu hǎochù de, bāngzhù wǒ liǎojiě le bùshǎo jiànkāng fāngmiàn de zhīshi, duì rìcháng de jíbìng yùfáng zhìliáo yǒu hěnhǎo de bāngzhù, jùyǒu hěn qiáng de cānkǎojiàzhí. It is definitely beneficial. It helps me to understand a lot of health knowledge, which is very helpful for daily disease prevention and treatment, and has a strong reference value.	relational process mental process	affirmation + comment