Table 5.

Interviewees’ generic statement about the behavioral change through virtual coaching.

No.	Action	Reason	Duration	Effect	Expectation
6	chūqù duànliàn, gēbó shuǎi shuǎi, rénjiā jiāode gǎndào shǒumále zěnme huódòng, yǒushíhòu xīn yǒudiǎn huāngle zuò shénme dòngzuò go out to exercise, toss arms, the videos teach me how to move when my hands are numb, and what to do when I feel a little panicked	/	jiānchíle yīliǎng nián le have been insisting for a year or two	yǒu xiàoguǒ, yǒuxiē yùndòng háishì tǐng shíjì, tǐng guǎnyòng de effective, and some exercises are quite practical and effective	/
11	kàn shàng zhíbò, zuòzuò pāidǎcāo, zuòzuò ànmó cāo watch the live video, do some slapping, do some massage exercise	tuǐ bùhǎo my legs are not good	měitiān bàn xiǎoshí half an hour every day	/	/
23	xuédiǎner jiànshēn cāo, hé dàjiā yìqǐ tiàoyitiào, duōliànliàn, méishìerle duō zǒuzǒulù learn some aerobics, dance with others, practice more, go for more walks	/	qǐmǎ bàngè xiǎoshí, jiānchíle hǎoduōnián le at least half an hour, have been insisting for many years	bāngzhù hěn dà, juéde měitiān tǐng yǒu jīngshén de, gǎnjué dào gànge jiāwùhuóerle, huòzhě gànge shénme shìer yě bútàilèi be great helpful, feel very energetic every day, not too tired when doing housework or any other thing	/
25	gēnzhe zuòyizuò cāo, měitiān zǎoshàng yěhuì chūqù duànliàn follow to do some exercises, go out to exercise every morning	jiānbǎng téng, gēbó téng my shoulders and arms ache	jiānchíle sān nián insist on for three years	jǐngzhuī yě hǎole, gēbó yěnéng táiqǐláile my cervical spine is improved, and my arms can also be lifted	qīdài shǎo débìng, shēntǐ hǎoyīdiǎn, bù máfan érnǚmen looking forward to less sickness, being healthier, and no trouble for the children
33	gēnzhe shìpín zuò jǐngzhuīcāo follow the video to do cervical spine exercises	jǐngzhuī bù hǎo, jǐngzhuībìng fēicháng yánzhòng, shènzhì gēbó dōu tái bùqǐlái the cervical spine was not good, cervical spondylosis was very serious, and even couldn’t lift the arms	jiānchíle liǎngsān niánle have been doing it for two or three years	xiànzài qíngkuàng hǎoduōle things are much better now	xīwàng jìxù gēnzhe duànliàn, shēntǐ yuèlái yuèhǎo hope to continue to exercise and get better and better
39	mófǎng jiù xiàng guǎngchǎngwǔ yīyàng de jiànshēncāo, zàijiā mófǎng zhe zuò imitate the aerobics like square dancing, imitate it at home	shēntǐ búshì hěn zhuàngshí not very strong	jiānchíle yǒuyī nián ba dàgài insist for about a year	kěyǐ huǎnjiě can be relieved zhège shìpín háishì bù yīyàng de (watching) the videos is quite different	qīdài jiùshì zhèxiē yǒu xiàoguǒ expect it will be effective