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Estimated total volume of high-repetition, high-force loading across 12 weeks.
| Reach Parameter | TASK | TASK+MT |
|---|---|---|
| Mean ± SEM | Mean ± SEM | |
| Total volume of reaches (total reaches) | 315 ± 4 | 739 ± 5 |
| Mean pulling force loads (cN) | 161 ± 4 | 176 ± 3 |
| Total grasp duration of lever bar (s) | 100.1 ± 0.03 | 65 ± 0.1 |
| Total volume of loading (total reaches · total ms grasping · mean force per grasp (kNs)) |
50.7 ± 2 | 84.5 ± 2 |
