Table 2.
Pre- and post-training data. HR, heart rate; SBP, systolic blood pressure; DBP, diastolic; R, right; L, left.
| Aerobic Fitness | Muscle Strength (kg) | Flexibility (cm) | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Parameter | PRE | POST | p | Parameter | PRE | POST | p | Parameter | PRE | POST | p |
| Basal HR (bpm) | 69 ± 6 | 69 ± 7 | 0.4 | Quadriceps | 21 ± 18 | 29 ± 16 | 0.000003 | Sit and reach | −19 ± 11.7 | −15 ± 11.7 | 0.003 |
| Basal SBP (mmHg) | 122 ± 72 | 121 ± 12 | 0.3 | Biceps brachii | 11 ± 5 | 15 ± 9 | 0.02 | Back scratch R | −19 ± 11.6 | −15 ± 10.0 | 0.02 |
| Basal DBP (mmHg) | 74 ± 7 | 74 ± 11 | 0.2 | Triceps brachii | 7 ± 3 | 9 ± 4 | 0.003 | Back scratch L | −21 ± 17.7 | −18 ± 13.5 | 0.3 |
| Peak power (watt) | 87 ± 30.7 | 108 ± 37.0 | 0.001 | Deltoid | 6 ± 2 | 7 ± 3 | 0.01 | Lateral R | −44 ± 1.4 | −43 ± 9.5 | 0.1 |
| Peak HR (bpm) | 96 ± 19.5 | 106 ± 22.6 | 0.008 | Lateral L | −43 ± 6.0 | −45 ± 8.7 | 0.2 | ||||
| V ˙O2peak (mL/kg/min) | 15 ± 3.8 | 17 ± 4.1 | 0.001 | ||||||||
| V ˙O2peak (mL/min) | 1232 ± 386.9 | 1413 ± 494 | 0.02 | ||||||||
| LT V ˙O2 (mL/kg/min) | 10 ± 2.2 | 11 ± 2.1 | 0.4 | ||||||||
| Peak SBP (mm Hg) | 156 ± 19.8 | 156 ± 23.5 | 0.4 | ||||||||
| Peak DBP (mm Hg) | 77 ± 10.7 | 72 ± 11.1 | 0.009 | ||||||||
| V ˙O2/HR average value | 13 ± 3.9 | 12 ± 5 | 0.73 | ||||||||