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. 2022 Jun 24;48(5):547–558. doi: 10.1016/j.jen.2022.06.001

Table 1.

Motivational message intervention program

Time Message purpose and example
7 am A good morning message to start the day with good energy
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    Example 1: Radiate your energy all around you, because you have wonderful energy. Good morning…
12 pm Health-promoting message
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    Example 1: Breathing exercises stimulate the vagus nerve, the longest nerve in our body. This puts the body into rest, repair, and calm mode. Come on, it’s time to stimulate those nerves. Take a deep breath…!
4 pm “Me time” message
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    Example: It’s time to do something you enjoy that you haven’t done in a long time. Life is too short, don’t put anything off!