Table 4.

TELE-CR exercise programme

Warm-up
Marching on the spot	5 min
Stretching activities Upper back Chest Lower back, waist mobility Calf Hamstring Quadriceps	5 min
Main training part
Aerobic training
Box stepping Knee raises only With hand to opposite knee Hand to opposite ankle Knee bends only With swinging arms With reaching arms Side steps Just tapping With half-arm lift Reaching over Marching Heal lift only With arms moving	10 repetitions 2 sets/exercise
Strengthening training
Biceps curls Shoulder press Triceps Lateral fly Front deltoid raise Mini squats Hamstring curls Plantar flex Side leg raise	12 repetitions 1 set/exercise, starting at 30% and 70% of one-repetition maximum (1RM) for the upper body and lower body, respectively Increase gradually to 70% and 80% of 1RM for the upper body and lower body, respectively
Balance training
Standing on one foot Walking heel to toe Reaching Front Lateral Back	Starting with the patient’s own body weight Later add unstable surfaces
Duration 40 min 1RM: the maximum weight a patient can lift in one complete repetition for a given exercise in a controlled way through a full range of motion with good posture
Cool-down
Marching on the spot gently Moving hands slowly Stretching exercises	10 min

TELE-CR, telerehabilitation group.