Table 2.
Overview of the training structure before the COVID-19 lockdown.
| Mondaya | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| Free | Speed strength training Soccer training |
Free | Speed strength training Soccer training |
Free | Competition |
| Upper body training Core training Soccer training |
Jump training | Free | Upper body training Torso training |
Jump training | Free |
a
The color represents the intensity load (red, high intensity; orange, medium intensity; yellow, medium/low intensity; green, regenerative).