Table 3.
Measurements before and after the home training period.
| Variables | N | Pre | Post | P | ES | |
|---|---|---|---|---|---|---|
| Body composition | Body weight (kg) | 8 | 72.05 ± 6.96 | 73.50 ± 6.68 | 0.034* | −0.93 |
| Height (m) | 8 | 1.81 ± 0.07 | 1.81 ± 0.07 | 0.547 | 0.25 | |
| BMI (kg/m2) | 8 | 22.04 ± 0.85 | 22.49 ± 0.92 | 0.049* | −0.84 | |
| Fat mass (%) | 8 | 11.99 ± 3.13 | 13.98 ± 3.92 | 0.030* | 0.79 | |
| Muscle mass (kg) | 8 | 30.86 ± 3.03 | 30.80 ± 2.73 | 0.752 | 0.12 | |
| Isokinetic strength | KF right (Nm) | 7 | 130.94 ± 20.82 | 131.44 ± 16.59 | 0.912 | −0.04 |
| KE right (Nm) | 7 | 223.27 ± 27.27 | 218.96 ± 26.51 | 0.516 | 0.26 | |
| KF left (Nm) | 7 | 123.57 ± 12.22 | 131.37 ± 19.87 | 0.131 | −0.66 | |
| KE left (Nm) | 7 | 213.79 ± 32.17 | 209.86 ± 28.55 | 0.456 | 0.30 | |
| Endurance | I.ae.threshold (km/h) | 8 | 12.16 ± 0.56 | 12.24 ± 0.56 | 0.679 | −0.15 |
| I.an.threshold (km/h) | 8 | 15.78 ± 0.80 | 15.74 ± 1.18 | 0.894 | 0.05 | |
| Max.lactate (mmol/l) | 8 | 4.25 ± 1.80 | 6.06 ± 2.30 | 0.088 | −0.70 |
Pre- and post-lockdown measurements are presented as mean ± standard deviation. A paired Wilcoxon-Sign-Rank test was used for the variables height and fat mass, and a paired t-test was used for the remaining variables.
N, number of participants; ES, effect size; BMI, body mass index; KE/KF, isokinetic peak torque of knee extensors/flexors; I.ae./I.an. threshold; individual aerobic/anaerobic threshold.
*
p < 0.05.