Table 1.

Themes and contents of the program.

Session	Theme	Content
1	Doing mode and being mode/wondering mind	Meditation: raisin exercise/body scan Exercise: What is mindfulness? Homework: mindfulness in a daily activity/body scan.
2	Sensation continues to change/thoughts are not fact	Meditation: mindful movement/breath and body meditation/3-step breathing space Exercise: scenario exercise (thought and feeling exercise) Homework: body scan or breath and body meditation/mindful movement/pleasant-event calendar/3-step breathing space
3	Thoughts are a phenomenon in the mind/thought-body-behavior-mood are connected	Meditation: sound and thought meditation/3-step breathing space Exercise: nourishing activity Homework: sound and thought meditation/unpleasant-event calendar/nourishing activity/3-step breathing space
4	Exploring difficulty	Meditation: exploring difficulty/3-step breathing space Exercise: reflection of the course (“Why am I here?” exercise) Homework: no regular homework (encouraged to practice depending on their need)