Table 2.
Comparison of rehabilitation process.
| Traditional stretching rehabilitation implementation process | Functional extension rehabilitation implementation process | |
|---|---|---|
| Rehabilitation goals | 1. Strengthens the muscular extension of the shoulder complex | Improve the shoulder complex muscle stretching of tennis players, and combine the rehabilitation benefit of functional stretching with tennis specialty |
| 2. Strengthen the athletes' consciousness of stretching and rehabilitation to reduce the loss | ||
| Rehabilitation task | Cooperate with the tennis project and choose the corresponding stretching rehabilitation action | Combined with the specific movement pattern of tennis, the corresponding functional stretching rehabilitation is designed to improve specific skills |
| Rehabilitation principle | Increases neuromuscular excitability and the cross-sectional area of muscle fibers. Work the big muscles first and then work the small muscles | Push and pull exercises in the horizontal direction and those in the non-horizontal direction in appropriate proportions. For each set of pushing exercises, there should be at least one set of pulling exercises [25] |