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Whole-body vibration training schedule
| Time | Vibration time (min） | Schedule (min） | Vibration frequency (Hz） |
| Phase I | |||
| Weeks 1 and 2 | 25 | 5-5-5-5-5 | 6–8 |
| Weeks 3 and 4 | 25 | 5-5-5-5-5 | 6–8 |
| Phase II | |||
| Weeks 5 and 6 | 25 | 5-5-5-5-5 | 7–10 |
| Weeks 7 and 8 | 25 | 5-5-5-5-5 | 7–10 |
| Phase III | |||
| Weeks 9 and 10 | 25 | 5-5-5-5-5 | 7–12 |
| Weeks 11 and 12 | 25 | 5-5-5-5-5 | 7–12 |
