Table 3.

Routine rehabilitation training

Phase	Exercise	Repetitions/duration
I: weeks 1–4
	Alternating in-situ leg lifts	Two rounds of 30 s, inter-round interval to complete recovery
	In-situ squats	Two rounds of 8–10 repetitions, inter-round interval to complete recovery
	Step heel lifts	Two rounds of 15 repetitions, inter-round interval to complete recovery
	Walking	5 min
II: weeks 5–8
	Alternating in-situ leg lifts	Three rounds of 30 s, inter-round intervals to complete recovery
	In-situ squats	Three rounds of 8–10 repetitions, inter-round intervals to complete recovery
	Step heel lifts	Three rounds of 15 repetitions, inter-round intervals to complete recovery
	Walking	10 min
III: weeks 9–12
	Alternating in-situ leg lifts	Three rounds of 30 s, inter-round intervals to complete recovery
	In-situ squats	Four rounds of 8–10 repetitions, inter-round intervals to complete recovery
	Step heel lifts	Four rounds of 15 repetitions, inter-round intervals to complete recovery
	Walking	10 min