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Accumulated number of repetitions for three sets using ~ 9RM loading for each exercise.
| Deadlift | Bench press | Squat | Seal row | Flies | Triceps extension | Reversed flies | Biceps curl | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mean | SD | Mean | SD | Mean | SD | Mean | SD | Mean | SD | Mean | SD | Mean | SD | Mean | SD | |
| Traditional Superset | 30 | 6 | 27 | 4 | 26 | 5 | 30 | 7 | 26 | 5 | 33 | 6 | 31 | 6 | 29 | 5 |
| 30 | 6 | 25 | 3 | 26 | 5 | 26 | 6 | 26 | 4 | 28 | 5 | 29 | 4 | 27 | 5 | |
SD, standard deviation.
