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. 2022 Jun 30;23:41. doi: 10.1186/s12868-022-00723-x

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© The Author(s) 2022

Open AccessThis article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if changes were made. The images or other third party material in this article are included in the article's Creative Commons licence, unless indicated otherwise in a credit line to the material. If material is not included in the article's Creative Commons licence and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder. To view a copy of this licence, visit http://creativecommons.org/licenses/by/4.0/. The Creative Commons Public Domain Dedication waiver (http://creativecommons.org/publicdomain/zero/1.0/) applies to the data made available in this article, unless otherwise stated in a credit line to the data.

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Fig. 7 — Results of the PANAS questionnaire: Positive Affect (a), Negative Affect (b). Chronic effects over TIME are displayed on the left, exercise PROTOCOL effects in the middle, and acuteEXERCISE effect on the right. Means are indicated in black line or bar graphs, female individuals are shown in red shades, male individuals in blue shades. TIME effects are presented for assessments during baseline data collection (BDC), during isolation (ISO1-4), and during recovery phase (R). For exercise PROTOCOL effects comparing interval (INT, stripped bars) and continuous (CON, full bars) protocols, the mean at the beginning (INT1, CON1) and end (INT2, CON2) of each protocol is displayed. AcuteEXERCISE effects from pre- (light grey) to post-exercise (dark grey) are shown. Error bars indicate standard deviation