Table 3.

Proportion of participants meeting physical activity and sleep guidelines, stratified by gender

	All	Men	Women
IPAQ Physical activity category^b
Low PA	252 (21)	40 (14)	212 (23)
Mod PA	427 (36)	99 (36)	328 (36)
High PA	515 (43)^a	136 (49)	377 (41)
Strength training category
Yes (≥2d)	155 (13)^a	38 (14)	115 (12)
No	1044 (87)	238 (86)	806 (88)
Meeting both components of PA guidelines
Yes	140 (12)^a	36 (13)	102 (11)
No	1054 (88)	239 (87)	815 (89)
Sleep category^c
Short sleeper	520 (44)^a	96 (35)	423 (46)
Ideal sleeper	616 (52)^a	164 (60)	451 (50)
Long sleeper	51 (4)	15 (5)	36 (4)

^aTwo participants selected ‘prefer not to say’ in response to the gender question; frequencies do not add up

^bLow PA = Not meeting PA guidelines; Mod = meeting PA guidelines; High = meeting PA guidelines but highly active

^cShort sleepers reported less sleep than ideal, long sleepers reported more sleep than ideal