Table 3.

DASS-21 assessment.

DASS-21		Baseline						Post-intervention
Symptoms		Depression		Anxiety		Stress		Depression		Anxiety		Stress
HIIT group (n = 13)
mean (SD)		16.8	(9.6)	16.6	(7.2)	22.8	(8.7)	7.2	(6.6)	9.8	(7.5)	15.2	(8.3)
median (Min-Max)		16	[4-32]	18	[4-26]	22	[12-38]	4	(0–22)	8	[2-26]	14	[2-32]
Severity
Normal		4		2		3		9		6		8
Mild		2		0		3		2		1		2
Moderate		1		3		1		1		3		1
Severe		6		8		6		1		3		2
Control group (n = 15)
mean (SD)		16.9	(9.2)	14.7	(6.5)	22.9	(7.3)	13.2	(8.5)	13.3	(8.9)	20.4	(10.6)
median (min-max)		16	[4-32]	14	[6-26]	22	[10-34]	12	(0–26)	14	(0–34)	22	[6-42]
Severity
Normal		4		1		3		5		4		5
Mild		1		3		2		3		0		1
Moderate		5		5		3		4		4		4
Severe		7		6		7		3		7		5