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. 2022 Jun 21;6(4):365–375. doi: 10.7150/ntno.70999

Table 1.

The edible exosomes, their composition and biological effect

Source of ELNs Cargos Effect References
Ginger mdo-miR7267-3p indole-3-acetaldehyde (IAAld) Teng et al. 2018
gma-miR396e Faster growth of LGG
ath-miR167a-5p Prevents LGG Accumulation in Gut Mucosa
6-shogaol Induction of Nrf2, Suppression of TLR4/TRIF Zhuhang et al. 2015
Garlic not known Anti-inflammation, Nontoxicity Song et al. 2020
Lemon not known lactic acid and derivatives Lei et al. 2020
not known Anti-cancerous Yang et al. 2020
Strawberry miR166g Antioxidant Activity
Rice MIR168a Hypercholestromia Zhang et al. 2012
Broccoli Sulforaphne Anti-inflamatory, activates AMPK patway Deng et al., 2017
Grape fruit not known Anti-inflammatory Teng et al. 2018
Arabidopsis thaliana ath-miR159a Anti- tumor effect in breast cancer Wu et al. 2016
Soybean (Glycine max) gma-miR159a-3p, gma-miR159e-3p Anti- tumor effect in breast cancer Wu et al. 2016
Dendropanax morbifera Leaf derived Evs (LEVs) not known Anti-melanin Lee et al. 2019