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. 2022 Jul 1;10(7):e30976. doi: 10.2196/30976

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©Silvina Catuara-Solarz, Bartlomiej Skorulski, Iñaki Estella-Aguerri, Claudia Bibiana Avella-Garcia, Sarah Shepherd, Emily Stott, Nicola R Hemmings, Aleix Ruiz de Villa, Laura Schulze, Sophie Dix. Originally published in JMIR mHealth and uHealth (https://mhealth.jmir.org), 01.07.2022.

This is an open-access article distributed under the terms of the Creative Commons Attribution License (https://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work, first published in JMIR mHealth and uHealth, is properly cited. The complete bibliographic information, a link to the original publication on https://mhealth.jmir.org/, as well as this copyright and license information must be included.

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Between-group analyses showing the change from baseline on outcome measures at each time point. Data points represent the mean and bars are standard errors. PSS-10: 10-item Perceived Stress Score; ONS-4: Office of National Statistics Four Subjective Well-being Questions; GAD-7: 7-item Generalized Anxiety Disorder scale; WHO-5: World Health Organization-5 Well-Being Index; CD-RISC: Connor-Davidson Resilience Scale; MISS: Minimal Insomnia Scale.