Table 2.
Description of programs and the number of activities within each program.
| Program name | Number of activities | Description |
| Become a breathing master | 3 | Teaches the skill of diaphragmatic breathing |
| Relax your body and mind | 2 | Teaches the skill of progressive muscle relaxation |
| Working with thoughts | 5 | CBTa-based journaling and reflection. Includes psychoeducation on cognitive distortions and questions to balance unhelpful thoughts |
| Positive thinking | 5 | Gratitude journaling on achievements, reasons to be thankful, and people |
| Healthy sleep habits | 9 | CBT psychoeducation on healthy sleep habits and sleep hygiene |
| Break your bad sleep habits | 4 | CBT interactive psychoeducation on breaking bad habits |
| Take control of your sleep | 9 | CBT sleep scheduling |
| Constructive worry for sleep | 4 | Introduces constructive worry to put worries aside before bed |
| 3 days to improve your self-esteem | 10 | CBT-based journaling and psychoeducation on automatic thoughts and balancing thoughts about oneself |
| Boost your confidence | 3 | Identify strengths |
aCBT: cognitive behavioral therapy.