TABLE 1.

Mindfulness acceptance insight commitment course arrangement.

Course theme	Course content	Practice
1. Mindfulness training preparation	Introduce the basic concept, key points, and functions of “mindfulness acceptance insight commitment”; introduce intervention methods	Centering exercise
2. Mindfulness training guidance	Introduce the concept of “mindfulness”; analyze the relationship between mindfulness and behavior	Mindfulness breathing practice, internal observation practice
3. Decentralization	Introduce the concept of “decentralization”	Mindfulness walking practice, number practice
4. Acceptance	Introduce the concept of “acceptance”; analyze the relationship between “experience acceptance and avoidance” and sports performance	Mindfulness yoga practice
5. Values and awareness	Introduce the concept of “values and insight”; explain the relationship between values and insight	Mindfulness meditation, body scanning
6. Investment	Introduce the concept of “commitment and concentration”	Selfless behavior practice
7. Review	Review the basic concept of “mindfulness acceptance insight commitment”; review mindfulness training; emphasize the importance of mindfulness training	Comprehensive practice