1. Mindfulness training preparation |
Introduce the basic concept, key points, and functions of “mindfulness acceptance insight commitment”; introduce intervention methods |
Centering exercise |
2. Mindfulness training guidance |
Introduce the concept of “mindfulness”; analyze the relationship between mindfulness and behavior |
Mindfulness breathing practice, internal observation practice |
3. Decentralization |
Introduce the concept of “decentralization” |
Mindfulness walking practice, number practice |
4. Acceptance |
Introduce the concept of “acceptance”; analyze the relationship between “experience acceptance and avoidance” and sports performance |
Mindfulness yoga practice |
5. Values and awareness |
Introduce the concept of “values and insight”; explain the relationship between values and insight |
Mindfulness meditation, body scanning |
6. Investment |
Introduce the concept of “commitment and concentration” |
Selfless behavior practice |
7. Review |
Review the basic concept of “mindfulness acceptance insight commitment”; review mindfulness training; emphasize the importance of mindfulness training |
Comprehensive practice |