TABLE 2.

Baseline scores.

	MAIC group			Control group
	N	M	SD	N	M	SD
Mindfulness
Pre-test	24	119.25	12.052	23	118.78	12.674
Post-test	24	134	16.759	23	118.65	12.452
Continuity test	24	133.54	16.352	23	118.91	12.083
Flow state
Pre-test	24	29.5	1.642	23	29.43	1.647
Post-test	24	33.13	0.992	23	29.22	1.833
Continuity test	24	33.87	1.191	23	29.91	2.661
Anxiety
Pre-test	24	58.5	1.142	23	58.43	1.121
Post-test	24	52.08	1.717	23	58.39	1.118
Continuity test	24	53.83	1.926	23	58.87	1.456
Depressed
Pre-test	24	3.25	0.737	23	3.22	0.736
Post-test	24	2.29	0.464	23	3.13	0.694
Continuity test	24	2.42	0.584	23	3.3	0.822
Training and competition satisfaction
Pre-test	24	22.46	1.103	23	22.43	1.121
Post-test	24	26.17	1.685	23	22.39	1.118
Continuity test	24	25.92	1.613	23	22.48	0.947