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Individual and group (mean ± SD) changes from baseline to post intervention in (A) body weight; (B) visceral adipose tissue; (C) fat mass and (D) lean body mass for each diet and/or exercise intervention. * and ** denotes a significant difference between groups (p < 0.05 and p < 0.01, respectively). Abbreviations: SIT: sprint interval training, IF: intermittent fasting and IF/SIT: intermittent fasting and sprint interval training.
