Table 2.

The effect of diet and/or exercise intervention on waist circumference and waist to hip ratio.

	SIT		IF		IF/SIT
Week	Week 0	Week 16	Week 0	Week 16	Week 0	Week 16
	n = 11	n = 9	n = 12	n = 8	n = 11	n = 11
Waist circumference (cm)	100 ± 13	99 ± 13	97 ± 13	94 ± 10	105 ± 8	96 ± 12
Waist to Hip ratio	0.88 ± 0.07	0.87 ± 0.08	0.87 ± 0.08	0.86 ± 0.07	0.89 ± 0.07	0.84 ± 0.08

Values are mean ± SD. Abbreviations: SIT: sprint interval training, IF: intermittent fasting and IF/SIT: intermitting fasting and sprint interval training.