Table 5.

Participants’ self-reported total calorie and macronutrient intakes during the diet and/or exercise intervention.

	SIT			IF			IF/SIT
Week	0	8	16	0	8	16	0	8	16
	n = 7	n = 7	n = 7	n = 6	n = 6	n = 6	n = 7	n = 7	n = 7
CHO (g·kg·bw per day)	2.14 ± 0.7	1.83 ± 0.8	1.76 ± 0.8	2.20 ± 0.9	2.27 ± 0.4	1.63 ± 1.0	2.22 ± 1.2	1.79 ± 0.60	1.79 ± 0.41
Fat (g·kg·bw per day)	0.63 ± 0.2	0.73 ± 0.4	0.61 ± 0.2	0.73 ± 0.3	0.73 ± 0.2	0.68 ± 0.2	0.88 ± 0.6	0.68 ± 0.28	0.61 ± 0.19
Protein (g·kg·bw per day)	0.83 ± 0.2	0.81 ± 0.3	0.97 ± 0.3	0.81 ± 0.4	1.86 ± 0.7	0.97 ± 0.5	0.89 ± 0.7	0.79 ± 0.59	0.80 ± 0.64
Avg. DCI (kcal)	1710 ± 305	1688 ± 652	1862 ± 902	1594 ± 322	1574 ± 479	1450 ± 267	2181 ± 1057	1698 ± 400	1687 ± 479
DCI (% of predicted RDI)	91 ± 22	83 ± 49	83 ± 10	88 ± 19	86 ± 23	81 ± 10	104 ± 61	83 ± 19	69 ± 36
Avg. Fasting CI (kcal)	n/a	n/a	n/a	463 ± 103	541 ± 84	495 ± 91	543 ± 180	604 ± 171	521 ± 174
CIF (% of predicted RDI)	n/a	n/a	n/a	25 ± 3.1	29.7 ± 2.8	28 ± 4.5	24.7 ± 6.6	29.5 ± 8.2	24.8 ± 7.1

Values are mean ± SD. Abbreviations: CHO: carbohydrate, DCI: daily calorie intake, CI: calorie intake, CIF: caloric intake on fasting days, SIT: sprint interval training, IF: intermittent fasting and IF/SIT: intermitting fasting and sprint interval training Please note that predicted RDI was based on the Mifflin-St. Jeor equation with a low active ‘activity factor’ applied. The calculated DCI values in Table 5 are independent of fasting days.