Table 6.
Participants’ self-reported total physical activity and exercise intensity levels during the diet and/or exercise intervention.
| SIT | IF | IF/SIT | |||||||
|---|---|---|---|---|---|---|---|---|---|
| Week | 0 | 8 | 16 | 0 | 8 | 16 | 0 | 8 | 16 |
| n = 11 | n = 9 | n = 8 | n = 8 | n = 8 | n = 8 | n = 9 | n = 9 | n = 9 | |
| Total physical activity (MET-min/week) |
1722 ± 1046 | 2780 ± 2539 | 2136 ± 1616 | 4611 ± 5410 | 2388 ± 2224 | 1980 ± 1621 | 3964 ± 4459 | 3933 ± 2924 | 4552 ± 5503 |
| Intensity (walking/moderate/ vigorous) % |
36/41/23 | 49/48/3 | 53/47/0 | 45/43/12 | 50/41/9 | 53/47/0 | 25/39/36 | 27/55/18 | 19/40/41 |
Values are mean ± SD Abbreviations: MET: metabolic equivalent, SIT: sprint interval training, IF: intermittent fasting and IF/SIT: intermitting fasting and sprint interval training.