Skip to main content
. 2022 Jul 4;14(13):2762. doi: 10.3390/nu14132762

Table 2.

Dietary Patterns.

Dietary Patterns-Mediterranean Diet
Food Item Loading Factor
Raw spinach 0.673
Romaine lettuce 0.601
Beans 0.599
Cantaloupe 0.564
Peaches 0.554
Cooked spinach 0.553
Celery 0.543
Peppers 0.538
Raw carrot 0.476
Cooked carrot 0.475
Orange winter squash 0.465
Orange 0.454
Blueberries 0.453
Peas 0.433
Apricot 0.432
Low Carb Bars 0.424
Low Calorie Beverage without Caffeine 0.422
Cream Cheese 0.404
Avocado 0.402
Salsa 0.399
Sweet potato 0.397
Tomato 0.396
Energy Bars 0.391
Banana 0.390
Rye bread 0.390
Cabbage 0.381
Kale 0.369
Apple 0.368
String Beans 0.334
Olive oil 0.328
Cottage Ricotta cheese 0.315
Tomato sauce 0.300
Tofu 0.290
English muffin/Bagels/Rolls 0.287
Raisin grapes 0.286
Bacon 0.266
White wine 0.265
Breakfast bars 0.260
Other nuts (other than peanuts/walnuts) 0.259
Red wine 0.258
Potato 0.256
Zucchini 0.252
Margarine 0.251
Brown rice 0.246
Pure Butter 0.236
Eggs 0.228
Pretzel 0.215
Yogurt 0.212
Tomato juice 0.212
Apple juice 0.211
Plain yogurt 0.210
Peanut butter 0.209
Coffee 0.209
Cooked cereal (other than oatmeal) 0.206
Popcorn 0.204
Walnuts 0.201
Fresh Fried Potatoes 0.200
Dietary patterns-Standard American Diet
Food Item Loading Factor
Other Fish (other than dark meat fish) 0.900
Corn 0.877
Dark Meat Fish 0.877
Brussels 0.863
Chichen with skin 0.835
Cauliflower 0.831
Broccoli 0.811
Mayonnaise 0.754
Sweets 0.752
Bologna 0.728
Ice lettuce 0.701
Cooked Oatmeal 0.699
Orange juice 0.694
Strawberries 0.673
Mixed vegetables 0.647
Whole grain bread 0.582
Chicken sandwich 0.566
Beef Burger sandwich 0.560
Cooked Onions 0.476
Hotdog 0.475
Chicken without skin 0.458
Breaded Fish Pieces 0.452
Oil and vinegar 0.443
Onions as garnish 0.433
White rice 0.370
Beef 0.304
Brownie 0.301
Chicken Hot Dog 0.301
Processed meat 0.296
Hamburger 0.294
Cooked Shrimp 0.292
Pork 0.291
Carbonated drink with Sugar but no Caffeine 0.288
Ready-made Pie 0.288
White bread 0.281
Punch 0.273
Oat Bran 0.271
Other fresh juice (other than orange and grapefruit) 0.241
Pasta 0.235
Cake 0.200