Table 3.

Frequency statistics of basic movement ability scores before and after the experiment for the experimental group and the control group.

	Squat		Front and back split-leg squat		Straight knee leg raise		Shoulder joint flexibility		Pushups		Rotational stability
	Pre-experiment	After the experiment	Pre-experiment	After the experiment	Pre-experiment	After the experiment	Pre-experiment	After the experiment	Pre-experiment	After the experiment	Pre-experiment	After the experiment
(3 points/2 points/1 point/0 point)
Experimental group	(28/12/0/0)	(30/10/0/0)	(24/16/0/0)	(24/16/0/0)	(21/19/0/0)	(23/17/0/0)	(22/18/0/0)	(22/18/0/0)	(26/14/0/0)	(30/10/0/0)	(19/21/0/0)	(19/21/0/0)
Control group	(29/11/0/0)	(30/10/0/0)	(23/17/0/0)	(24/16/0/0)	(23/17/0/0)	(25/15/0/0)	(23/17/0/0)	(23/17/0/0)	(29/11/0/0)	(32/8/0/0)	(18/22/0/0)	(20/20/0/0)