Skip to main content
. 2022 Jul 13;22:574. doi: 10.1186/s12877-022-03273-3

Table 1.

Weekly training schedule for the Exercise-Intensive program or the Light-load exercise program

Exercise-Intensive program Light-load exercise program
Sun

Live group-based training session, 45 min (Zoom)

-Different strength tasks (4.5 METs for Exercise-Intensive program and 2.5 METs for Light-load exercise program)

Mon Active Centenarian Physical Fitness Program, 60 min Video on a health maintenance topic
Tue
Wed
Thu
Fri Active Centenarian Physical Fitness Program, 60 min Video on a health maintenance topic
Sat