Table 1.
Weekly training schedule for the Exercise-Intensive program or the Light-load exercise program
Exercise-Intensive program | Light-load exercise program | |
---|---|---|
Sun |
Live group-based training session, 45 min (Zoom) -Different strength tasks (4.5 METs for Exercise-Intensive program and 2.5 METs for Light-load exercise program) |
|
Mon | Active Centenarian Physical Fitness Program, 60 min | Video on a health maintenance topic |
Tue | ||
Wed | ||
Thu | ||
Fri | Active Centenarian Physical Fitness Program, 60 min | Video on a health maintenance topic |
Sat |