Table 5.

Questionnaire about daily life after the study

Questionnaire	Participants with improvements (%)		P value
	Exercise-Intensive program	Light-load exercise program
A. Exercise and physical functions
(1) I feel physically lighter	18 (66.7)	18 (62.1)	0.297
(2) I feel more confident in moving my body	19 (70.4)	19 (65.5)	0.220
(3) I got into the habit of exercising	21 (77.8)	21 (72.4)	0.659
(4) Decided to continue exercising	23 (85.2)	24 (82.8)	0.426
(5) No more falling down	4 (14.8)	13 (44.8)	0.037
(6) Pain has decreased	4 (14.8)	13 (44.8)	0.057
B. Lifestyle
(1) My daily life has become more comfortable	13 (48.2)	15 (51.7)	0.486
(2) My life has become more regular	10 (37.0)	17 (58.6)	0.290
(3) I have more opportunities and areas to go out	4 (14.8)	7 (24.1)	0.875
(4) I can sleep better	9 (33.3)	10 (34.5)	0.625
(5) I have more conversations and phone calls with family and friends	4 (14.8)	14 (48.3)	0.021
(6) Increased going out with family and friends	2 (7.4)	5 (17.2)	0.212
(7) I have more opportunities to use my smartphone or tablet	13 (48.2)	22 (75.9)	0.102
C. Mental aspects
(1) I feel more positive	11 (40.5)	18 (62.1)	0.166
(2) I became more sociable	1 (3.7)	7 (24.1)	0.090
(3) Increased self-confidence	7 (12.5)	12 (41.4)	0.245
(4) I became more active	5 (18.5)	9 (31.0)	0.521
(5) Less anxious about falling	6 (22.2)	14 (48.3)	0.086
(6) Less anxious about the future	10 (37.0)	10 (34.5)	0.428
(7) I wanted to try new things	18 (66.7)	23 (79.3)	0.455
(8) I became more interested in others and the world	9 (33.3)	16 (55.2)	0.239
D. Interests and community activities
(1) Increased the distance and time for walking	9 (33.3)	17 (58.6)	0.178
(2) Started (increased) hobby activities	6 (22.2)	10 (34.5)	0.577
(3) Began to participate in community activities (increased)	3 (11.1)	6 (20.7)	0.300
(4) Made new friends (increased)	3 (11.1)	6 (20.7)	0.363
(5) Increased e-mail and Zoom communication with family members	6 (22.2)	11 (37.9)	0.153