TABLE 1b.

Content of the exercise therapy intervention

Individual active exercise training adapted to individual treatment goals. Exercise functions and activities, including:

Type:

‐ Aerobic training

Walking, biking, cross trainer, rowing and other (rhythmic) movements in which large muscle groups are used.

‐ Strength training

With use of own weight, attributes or devices.

‐ Functional training

Exercises that train motor skills such as balance or coordination, and activities of daily living; e.g. transfers, self‐ care, wash and dress oneself, housekeeping, and gait.

Timing:

First 12 weeks, two times a week. After 12 weeks, one time per week with an option of 14 extra treatment sessions in the first year.

Dose of exercise:

Duration of a training session is 30 min and intensity are based on the ACSM a guidelines. The training can be structured with increasing frequency, timing and intensity until the goal is achieved in steps of 5%–10% increase each week.

Guidance by physical therapist:

Instructing, demonstrating and giving feedback.

Training location:

The training will take place at a training center close to the participants home. Or at the home of the participant, depending on the physical limitations and ability to travel of the participant.

Individual counseling physical activity, informing, advising and educating:

Personal factors:

Lifestyle/healthy behavior focusing on physical activity and optimal exercise level.

External factors:

Exercises at home (execution, time and place).

Assistive product:

Device that monitors the physical activity for motivation and behavioral change.

Homework exercise program.

^a American College of Sports Medicine (ACSM).