Water glasses per day (250 ml) |
2.6 ± 1.1 |
2.7 ± 1.4 |
0.136 |
0.892 |
-0.41 |
0.47 |
Week vitality (0-10) |
6.9 ± 1.8 |
7.7 ± 1.4 |
3.328 |
0.001 |
0.36 |
1.42 |
Vitality at the end of week (0-10) |
6.1 ± 2.5 |
6.6 ± 2.4 |
1.291 |
0.199 |
-0.29 |
1.37 |
Migraine headache occurrence (0-10) |
3.1 ± 3.4 |
2.1 ± 2.9 |
-1.797 |
0.074 |
-2.01 |
0.09 |
Juice weekly consumption (250 ml) |
1.6 ± 0.8 |
2.1 ± 1.2 |
2.571 |
0.011 |
0.11 |
0.85 |
Distilled alcohol weekly consumption (50 ml) |
1.3 ± 0.6 |
1.3 ± 0.5 |
0.426 |
0.670 |
-0.14 |
0.22 |
Bear weekly consumption (250 ml) |
1.9 ± 1.1 |
1.9 ± 1.0 |
0.203 |
0.840 |
-0.33 |
0.40 |
Wine weekly consumption (50 ml) |
1.7 ± 1.0 |
1.7 ± 0.7 |
0.410 |
0.683 |
-0.24 |
0.36 |
Soft drink weekly consumption(250 ml) |
1.5 ± 0.9 |
1.4 ± 0.8 |
-0.829 |
0.408 |
-0.41 |
0.17 |
Energy drink weekly consumption (250 ml) |
1.10.3± |
1.1 ± 0.4 |
0.227 |
0.821 |
-0.11 |
0.14 |
Coffee weekly consumption (250 ml) |
1.8 ± 1.2 |
2.7 ± 1.5 |
1.979 |
0.050 |
0.00 |
1.06 |
Tea weekly consumption (250 ml) |
1.6 ± 0.8 |
1.8 ± 1.2 |
1.285 |
0.201 |
-0.13 |
0.63 |
Milk weekly consumption (250 ml) |
2.5 ± 1.3 |
2.4 ± 1.4 |
-0.302 |
0.763 |
-0.55 |
0.40 |
Fermented milk product weekly consumption (125 g-ml) |
2.1 ± 1.1 |
2.7 ± 1.3 |
2.969 |
0.004 |
0.22 |
1.12 |
Pastry weekly consumption (1 portion) |
1.7 ± 0.9 |
1.8 ± 1.0 |
0.503 |
0.616 |
-0.27 |
0.45 |
Cookie-sweet cereals weekly consumption (30 g-ml) |
1.8 ± 1.1 |
2.0 ± 1.2 |
0.917 |
0.361 |
-0.22 |
0.61 |
Cheese weekly consumption (50 g) |
2.3 ± 1.0 |
2.5 ± 1.1 |
0.751 |
0.454 |
-0.23 |
0.51 |
Egg weekly consumption (1 piece) |
2.4 ± 0.7 |
2.6 ± 0.8 |
1.446 |
0.150 |
-0.07 |
0.47 |
Meat weekly consumption (150 g) |
2.4 ± 0.8 |
2.7 ± 1.0 |
1.671 |
0.097 |
-0.05 |
0.59 |
Fish weekly consumption (150 g) |
2.5 ± 0.8 |
2.5 ± 0.8 |
-0.217 |
0.829 |
-0.32 |
0.25 |
Sausage weekly consumption (50 g) |
1.9 ± 1.0 |
2.1 ± 1.0 |
1.059 |
0.291 |
-0.16 |
0.54 |
Legume weekly consumption (200 g) |
2.4 ± 0.8 |
2.4 ± 0.8 |
-0.166 |
0.868 |
-0.30 |
0.25 |
Rice weekly consumption (150 g) |
2.0 ± 0.6 |
2.2 ± 0.7 |
1.220 |
0.225 |
-0.09 |
0.37 |
Pasta weekly consumption (150 g) |
2.0 ± 0.5 |
2.1 ± 0.7 |
1.422 |
0.157 |
-0.06 |
0.37 |
Fruit weekly consumption (1 portion) |
3.0 ± 1.2 |
3.6 ± 1.5 |
2.317 |
0.022 |
0.08 |
1.06 |
Fresh vegetable-salad weekly consumption (200 g) |
3.0 ± 1.2 |
3.2 ± 1.3 |
1.253 |
0.212 |
-0.17 |
0.74 |
Cooked weekly consumption (200 g) |
3.0 ± 1.2 |
3.1 ± 1.3 |
0.791 |
0.430 |
-0.27 |
0.62 |
Bread weekly consumption (50 g) |
2.7 ± 1.2 |
3.1 ± 1.4 |
1.545 |
0.125 |
-0.10 |
0.84 |
Whole grain-rice-oat weekly consumption (30 g) |
2.1 ± 1.1 |
2.1 ± 1.1 |
-0.225 |
0.822 |
-0.44 |
0.35 |
Fast food-pizza-hamburger weekly consumption (1 serving) |
1.5 ± 0.6 |
1.6 ± 0.7 |
1.238 |
0,218 |
-0.09 |
0.38 |
Protein shake weekly consumption (300 ml) |
1.2 ± 0.5 |
1.1 ± 0.4 |
-1.185 |
0.238 |
-0.08 |
0.06 |
Vitaminic supplement weekly consumption (1 capsule) |
1.4 ± 10 |
1.4 ± 0.9 |
-0.498 |
0.619 |
-0.40 |
0.24 |
Daily teaspoons of sugar |
1.4 ± 0.5 |
1.4 ± 0.6 |
-0.131 |
0.896 |
-0.22 |
0.20 |
Postmeal digestion (1-5) |
1.4 ± 0.6 |
1.3 ± 0.5 |
-1.072 |
0.285 |
-0.30 |
0.09 |
Bristol scale |
3.7 ± 1.1 |
3.7 ± 1.1 |
0.074 |
0.941 |
-0.37 |
0.40 |