. 2022 Jul 16;8:93. doi: 10.1186/s40798-022-00482-3

Table 3.

Blood levels of glucose and lactate at pre-exercise and during CLT and TT in the YMD-CHO, YMD-F, and Control-CHO interventions

Variables	Rest	CLT					TT
Variables	Rest	10 min	20 min	30 min	40 min	Average	5 min	10 min	15 min	20 min	Average
Glucose (g/dL)
YMD-CHO	0.97 ± 0.12^#	0.59 ± 0.09^a	0.60 ± 0.10^a,*^,#	0.66 ± 0.12	0.74 ± 0.12	0.65 ± 0.10	0.74 ± 0.13	0.82 ± 0.23	0.84 ± 0.28	0.96 ± 0.38	0.84 ± 0.35
YMD-F	0.65 ± 0.11*	0.70 ± 0.07	0.73 ± 0.09*	0.72 ± 0.12	0.76 ± 0.09^a	0.73 ± 0.09	0.75 ± 0.10	0.85 ± 0.11	0.90 ± 0.20	1.02 ± 0.24^c	0.88 ± 0.15
Control-CHO	1.00 ± 0.22	0.62 ± 0.13^a	0.57 ± 0.10^a	0.67 ± 0.12^a	0.81 ± 0.14^b	0.67 ± 0.11	0.79 ± 0.16	0.85 ± 0.19	0.87 ± 0.23	0.85 ± 0.26	0.84 ± 0.20
YMD-CHO	1.62 ± 0.59^#	1.41 ± 0.72	1.32 ± 0.53	1.28 ± 0.43	1.25 ± 0.36	1.31 ± 0.47	7.57 ± 3.22	9.00 ± 4.25	8.42 ± 3.65	8.94 ± 3.21	8.48 ± 3.44*
YMD-F	1.04 ± 0.30*	1.38 ± 0.58	1.32 ± 0.45	1.25 ± 0.33	1.46 ± 0.63	1.36 ± 0.43	7.44 ± 3.32	8.77 ± 3.37	8.61 ± 3.40	9.27 ± 3.33*	8.52 ± 3.29*
Control-CHO	1.42 ± 0.23	1.48 ± 0.76	1.19 ± 0.47	1.16 ± 0.30	1.35 ± 0.39	1.29 ± 0.46	6.46 ± 3.26	7.71 ± 3.85	7.23 ± 3.35	7.02 ± 3.38	7.10 ± 3.40

Data are presented as mean ± SD. ^aP < 0.05, compared with resting values; ^bP < 0.05, compared with the time point 20 min during CLT; ^cP < 0.05, compared with the time point 5 min during TT; ^*P < 0.05, compared with control-CHO; ^#P < 0.05, compared with YMD-F

CLT constant load test, TT time trial, YMD-CHO yerba mate drink and carbohydrate meal, YMD-F yerba mate drink and fasted state, Control-CHO control (water) and carbohydrate meal, [La^–] blood lactate concentration