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. 2022 Jul 12;18:495–505. doi: 10.2147/VHRM.S373702

Is Nigella sativa an Effective Bodyweight Lowering Agent and a Mitigator of Obesity Risk? A Literature Review

Lubna Al Asoom 1,✉
PMCID: PMC9288173  PMID: 35855753

Abstract

Obesity is one of the major health-threatening conditions nowadays. Nigella sativa (NS) is a medicinal plant that demonstrates multiple therapeutic effects. In the current review, we aim to evaluate the weight lowering effect of NS in both clinical trials and experimental studies and to explore the possible reported mechanisms of this effect. We searched PubMed and Web of science and retrieved 14 clinical trials and 5 experimental studies that justify our inclusion criteria. After the analysis of these articles, we can conclude that long-term administration of NS for 6–12 weeks can significantly lower bodyweight and other anthropometric indices. NS-oil is more potent than NS-powder in lowering bodyweight probably due to the higher concentration of fatty acids and thymoquinone. The weight lowering effect of NS is not a toxic effect, it conversely and preferably lowers the elevated liver enzymes in condition of fatty liver. It is also frequently accompanied by positive metabolic modifications, such as enhancement of lipid profile, lowering blood glucose and improving insulin resistance. Possible mechanisms for NS-bodyweight lowering effect might include an appetite-suppression effect, lowering caloric-intake and inhibition of intestinal glucose absorption. However, further experimental evidence is required to support these mechanisms or unveil new ones.

Keywords: Nigella sativa, obesity, bodyweight, BMI, waist-circumference

Introduction

Obesity is a major health-threatening condition. It affects about 1.9 billion people in the year 2016 worldwide, and its incidence continues to increase exponentially. The prevalence of overweight and obesity has increased by four folds from the year 1975 to the year 2016 in both adults and children, according to the World Health Organization report.1 The main concern about the increasing prevalence of obesity is that obesity is a risk factor for all-cause mortality and a predisposing factor for diabetes mellitus, hypertension, ischemic heart disease, stroke, and cancer.2 One of the proposed theories for the explanation of the high incidence of obesity is the contemporary modifications of the modern lifestyle; people tend to rely in their nourishment on the highly processed food, which is rich in sugar and fat, and ignore the healthy ingredients of nature, which provide fibers, vitamins, and antioxidants.3 Many natural products, which were frequently consumed by human in old ages, are found to be rich in antioxidants and provide numerous protective effects against multiple diseases, among which are the black seeds.4 The black seed is a medicinal plant known generically as Nigella sativa Linn and it belongs to the family of Ranunculaceae. It is composed of fixed oil, proteins, alkaloids, saponin and essential oil. The main constituents of the essential oil are thymoquinone in addition to other fatty acids, such as palmitoleic acid, palmitic acid, arachic acid, and linoleic acid.5 It is commonly used as a food herb and flavoring in the countries of the Middle East, India, and Iran. Furthermore, it is considered a natural remedy for multiple purposes, such as cough, asthma, stomach ache, vomiting, allergy, and eczema.6 Currently, the therapeutic effects of Nigella sativa (NS) are supported by accumulating evidence in the literature from extensive research work.7 Both experimental and clinical studies showed reproducible preferable effects of long-term supplementation of NS such as antioxidation and anti-inflammation.8 Not only this but also the intake of NS culminates in specific and favorable modulations of cardiac structure and function,9,10 vascular growth and regeneration,11,12 and immunoregulatory effects.13 NS in multiple studies demonstrated favorable modifications of the glucose and lipid metabolism in diabetic patients.14 However, less attention was given to the direct effect of NS on bodyweight and BMI. Few systematic reviews and meta-analyses are available in the literature, which discussed the effect of NS as an anti-obesity agent in human clinical trials. However, these systematic reviews included either numerous metabolic parameters in the discussion, missed some negative studies, excluded animal studies, or included multiple herbs besides NS.15–17 On the other hand, these reviews did not discuss the mechanisms of the anti-obesity effect of NS, particularly in regard to the bodyweight lowering effect. Therefore, in the present review, we aim to analyse and evaluate the effect of NS supplementation on the bodyweight and anthropometric values in both human and animal studies. Moreover, we aim to explore the reported mechanisms of NS weight-lowering effect if present.

Methods

We searched the following databases: PubMed and Web of Science using the following terms: Nigella sativa or black seed and bodyweight, or anthropometric measures, waist-circumference, or appetite with no time restriction. PubMed search first yielded 170 articles and Web of Science yielded 281 articles. We excluded reviews and included only research articles, clinical trials, systematic reviews and meta-analyses. After meticulous review, we included studies that used NS supplementation as a crude substance, either powdered, oil or extract. Studies that used thymoquinone only – which is the active ingredient of NS– were excluded. We also excluded the studies that used NS in combination with other drugs or other natural products and did not show the sole effect of NS in any of the tested groups. The selected clinical trials and experimental studies were then evaluated using CONSORT checklist for herbal medicine and ARRIVE 2, respectively. The final number of included studies was 14 clinical trials, and 5 animal experimental studies (Figure 1).

Figure 1.

Figure 1

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Flow diagram for the process of article selection.

Abbreviations: NS, Nigella sativa; WoS, Web of science.

Results

We have reviewed 14 clinical trials and 5 animal studies for understanding and evaluating the effect of long-term administration of NS on bodyweight. Most of the clinical studies include both male and female participants (8 studies), while 5 includes women only and one study includes men only. The targeted populations were diverse but all shared metabolic derangements such as diabetic patients, prediabetics, patients with autoimmune hypothyroidism, patients with non-alcoholic fatty liver or obese and overweight individuals. All the included studies employed an oral administration of NS capsules that either contain NS-powder or oil. Ten out of the 14 clinical studies revealed significant effect of NS on bodyweight, BMI, and waist circumference, and the effect was more consistent with the use of NS-oil (Table 1). The experimental studies were mostly on rats (4 studies) and one on mice. Two of the animal studies were on male rats, one used both male and female rats, one used ovariectomised female rats, and one used female mice. The preparations of NS used in the experimental studies were either NS-oil, petroleum ether extract, or aqueous extract of NS-powder. The duration of NS feeding ranges from 6 to 12 weeks. Four out of 5 animal studies showed a significant effect of NS intake on the weight gain of the growing animals (Table 2).

Table 1.

Clinical Trials That Tested the Effect of Nigella sativa (NS) on the Anthropometric Data. The Studies are Presented in a Descending Chronological Order

# Authors Type of Study Country of the Study Population and Groups Dose and Duration Anthropometric Effects Other Metabolic Effects
1 Safi et al 2021.18 Crossover, double-blinded, randomized controlled, clinical trial Iran 39 women aged 25–55 years with BMI 27–35 kg/m2
divided into two groups:
Group 1: NS
Group 2: Placebo		 2 NS capsules/day (each capsule contains 1000 mg of NS-oil) or placebo (capsules filled with paraffin oil- produced by Barij Essence Pharmaceutical Co.) for 8 weeks then 4 weeks washout then cross over for 8 weeks. Significant reduction of BW, WC, body fat mass, body fat percent, fat-free mass, and visceral fat area Sensation of appetite decreased significantly as assessed by a visual scale and no difference in dietary intake
2 Mostafa et al 2021.19 Open label, randomized, study,
no negative control		 Egypt 117 obese prediabetic individuals
age (18–65 years), participants with BMI ≥ 30 kg/m2 and subjects randomly allocated into three groups:
Group 1: LM lifestyle (diet and exercise)
Group 2: Metformin
Group 3: NS 		-NS soft gelatin capsules containing 450 mg NS-oil twice daily (Total 900mg/day- Baraka®450; Pharco Pharmaceutical Company)
-Metformin 1000 mg/day.
for six months		 NS-group showed significant reduction of BW and BMI Significant reduction in TC, triglyceride, LDL, FBG, HOMA-insulin resistance, fasting insulin
serum and TNF-α level,
3 Hadi et al 2021.20 Double blinded controlled clinical trial Iran 43 patients with type 2 diabetes (23 women and 20 men; aged 53.5 ± 7.4 years)
Group 1: Treatment n=23.
Group 2: control n=20		 Two 500-mg per day soft gel capsules containing NS-oil extract (Total 1000mg/day)
Placebo: two 500-mg per day soft gel capsules containing sunflower oil (Total 1000mg /day)
for 8 weeks		 Significant reduction of BMI and WC. Significant reduction of HbA1c, TC, triglyceride, LDL, SBP, and DBP
4 Tavakoli-Rouzbehani et al 2021.21 Double-blinded, randomized, controlled clinical trial Iran 60 patients with coronary artery disease divided into two groups:
Group 1: NS
Group 2: placebo		 2 g of NS-oil or sunflower oil as a placebo both in the form of soft gel capsules for 8 weeks Significant reduction of BW, BMI, WC, HC W/P ratio Significant reduction of SBP, DBP, and FBG
5 Shirazi et al 2020.22 Double-blinded randomized, controlled trial Iran 140 menopausal women within the age of 45–60 years old, who were suffering from metabolic syndrome divided into two equal groups:
Group 1: NS n=70
Group 2: Control n=7		 500 mg NS-vinegar extract daily or placebo (starch) for 8 weeks No significant difference in BW, and WC Significant difference in
LDL, triglyceride, TC, and FBG
6 Moustafa et al 201923 Open label randomized clinical trial Egypt 21 Newly diagnosed diabetic patients with age range 18–60 years and not on antidiabetic medications.
Group 1: NS
Group 2: Metformin		 NS-oil capsules (Baraka) 450 mgs three times daily (Total 1350mg/day-
supplied by Pharco Pharmaceuticals, Egypt).
Metformin: 2000 mg/day
for three months.		 Significant reduction of BW, WC, BMI comparable to the effect of metformin Significant reduction of FBG, fasting insulin, insulin resistance, liver enzyme: ALT, TC, LDL, HDL, triglycerides, and total antioxidant capacity but not HbA1c, and B cell secretory function, comparable to the effect of metformin
7 Hussain et al 201724 Randomized Controlled clinical trial UAE & Pakistan 70 non-alcoholic fatty liver patients, male 66–60%
aged 20–45 years, BMI ≥25 kg/m2, presence of fatty liver grading 0–3 on abdominal ultrasound, divided into
Group 1: Treatment.
Group 2: Control.		 2 capsules each contains 1 g of freshly grinded NS from local market /day (Total 2g/day)
Placebo: 2 capsules each contains 1 g of microcrystalline cellulose
for 3 months		 Significant reduction of BW, and BMI. Significant reduction of liver enzymes: ALT and AST.
8 Farhangi et al 201625 Randomized controlled study Iran 40 patients of Hashimoto’s thyroiditis aged 22–50 years, 85% females, divided randomly into two groups:
Group 1: Treatment Group 2: Control		 2 capsules of 1 g powdered NS/day. (Total 2g/day- obtained from local market in Iran, and prepared in capsules by Goldaroo pharmaceutical company. Isfahan, Iran)
Placebo: 2 capsules each contains 1 g of starch/day
for 8 weeks		 Significant reduction of BW, BMI, WC, and HC. Significant increase in T3, and T4, and significant reduction of TSH. VEGF, nesfatin-1
9 Mahdavi et al 201526 Double-blinded, randomized controlled clinical trial Iran 84 obese women aged 25–50 years old with BMI= 30–35 kg/m2
Group 1: intervention n=43
Group 2: placebo n=41		 Intervention: low-calorie diet with 3 g NS-oil or placebo sunflower oil divided into three doses/day for 8 weeks. The fatty acids and thymoquinone content was analysed. NS-oil contain 12.5% thymoquinone. Significant reduction in BW and WC in the NS-group Significant decline in triglyceride and VLDL levels in the NS-group
10 Namazi et al 2015.27 Double-blinded, controlled randomized clinical trial Iran 49 volunteer obese women, BMI = 30–35 kg/m2, aged 25–50 years. Participants were randomly divided into Group 1: Intervention n= 25
Group 2: Placebo n=24		 Intervention group: low-calorie diet with 3 g/day NS-oil (NS-oil was obtained by cold press procedure and prepared in soft gel capsules of 1 g by Dana Company, (Tabriz-Iran)
Placebo group: low-calorie diet with 3 g/day sunflower capsules for 8 weeks		 BW is reduced in both groups but more in the NS-group
BMI change significantly in NS-group vs control		 Significant increase in superoxide dismutase (SOD) in NS-group
11 Abdul Latiff et al 2014.28 Open label crossover study Malaysia 69 perimenopausal women aged 45–65 years divided randomly into two groups:
Treatment group: NS then placebo
Control group: placebo then NS 		Treatment group:1600mg/day of encapsulated pure powdered NS for 12 weeks (local GMP compliant pharmaceutical company SabitBananiSdnBhd, Malaysia), then 2 weeks wash out, then another 12 weeks with placebo.
Control group: vice versa		 No significant change in body weight, waist circumference, BMI, W/H ratio. Significant decrease in LDL only.
12 Bamosa et al 2010.29 Randomized clinical trial Saudi Arabia. 94 uncontrolled diabetic patients
(43 males and 51 females) divided into 3 groups.		 1,2 or 3 g of grinded NS in capsules ((Bioextract (Pvt) Ltd, Sri Lanka)
for 3 months adjuvant to antihyperglycemic agents		 No significant change in BW A dose of 2 gm/day caused significant reductions in FBG, 2-hours postprandial glucose, insulin resistance, and HbA1c
13 Datau et al 2010.30 Double-blind randomized Controlled clinical trial Indonesia 39 Central obese men aged 30–45 years divided randomly into two groups
Group 1: Treatment Group 2: Control		 Treatment: two capsules of 750 mg of grinded NS twice daily (Total 3 g NS/day)
Placebo: two capsules of 750 mg of flour twice daily which is equal to 3 g flour /day
for three month		 Significant reduction of BW and WC in the treatment group in comparison to pre-treatment and to the control group.
14 Qidwai et al 2009.31 Randomized, double-blinded, controlled trial Pakistan 73 individuals aged ≥18 years, with serum total cholesterol level between >180 to <250 mg/dl or >250 mg/dl on statins for a minimum of one month divided into two groups:
Group 1: NS n=39
Group 2: Control n=34		 2 capsules of 500 mg crushed powdered NS (Total 2 gm/day)
Control: Placebo.
Both groups recommended dietary changes and lifestyle changes: dietary advice from dietician and brisk 30- minute walk for 5 days in a week, for six weeks		 No significant change was found in BMI, WC, and HC. No significant change was found in TC, LDL, HDL, triglyceride between NS and control.
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Abbreviations: ALT, alanine transaminase (Liver enzyme); AST, aspartate aminotransferase (liver enzyme); BMI, body mass index; BW, body weight; DBP, diastolic blood pressure; FBG, fasting blood glucose; HbA1c, glycated hemoglobin; HC, hip circumference; HDL, high density lipoprotein; HOMA-insulin resistance, Homeostatic Model Assessment for Insulin Resistance; LDL, low density lipoprotein; NS, Nigella sativa; SBP, systolic blood pressure; TC, total cholesterol; TNF-α, tumor necrosis factor alpha; T3, tri-iodothyronin (thyroid hormone); T4, thyroxine (thyroid hormone); TSH, thyroid stimulating hormone; VEGF, vascular endothelial growth factor; VLDL, very low density lipoprotein; WC, waist circumference; W/H, waist/Hip ratio.

Table 2.

Experimental Studies That Tested the Effect of Nigella sativa (NS) on Bodyweight

Animal Groups and Treatment Anthropometric Findings Other Metabolic Findings
1 Anwar et al 2021.32 40 female BALB/c mice 4 equal groups:
Group 1: Control
Group 2: Letrozole 1mg/kg once daily for 8 weeks
Group 3: Letrozole +NS-powder l0g/kg commences at day 22 till the end of the experiment
Group 4: Letrozole + NS-oil 4mL/Kg commences at day 22 till the end of the experiment		 Group 2: increase BW significantly compared to the other groups.
Group 3 and 4 maintain a comparable BW to the control group and mainly group 3.
2 Al Asoom 2017.33 40 male albino Wistar rats 3 equal groups:
The control group: equivalent volume of distilled water.
The NS-treated group: 800 mg/Kg powdered NS in water solution daily.
The exercise-trained group: training on a treadmill.
The experiment continued for 8 weeks.		 No difference in final BW or BWG among all the groups
3 Parhizkar et al 2011.34 40 ovariectomized female Sprague Dawley rats, weighting 250–350 g 5 equal groups:
Control: distilled water.
Negative control: distilled water and conjugated equine estrogen (CEE) (200 mu g/kg/day)
NS-group (three groups): 300, 600, 1200 mg/kg/day
For 21 days		 The NS-treated groups showed significant less BWG. Significant less LDL, HDL, and BG in NS- groups.
4 Meddah et al 2009.35 30 male and female (50:50) Sprague Dawley weighing 220–260 g 3 equal groups:
Control: no treatment
NS-group: aqueous extract of crude powdered NS 2g/Kg/day
Metformin group: metformin 300mg/Kg/day for 6 weeks
OGTT was performed before and after the NS, and metformin treatment (0, 6 weeks)		 BW was significantly lower in NS and Metformin groups compared to controls In vivo glucose tolerance test: chronic feeding of NS significantly reduced peak glucose level and area under the curve of OGTT. Metformin acutely and chronically lower peak glucose and AUC.
5 Mai Le et al 2004.36 14 Male Sprague–Dawley rats, aged 7 weeks and weighing approximately 250 g 2 equal groups:
NS-group: petroleum ether extract equivalent to 2 g/kg/day of NS-powder.
Control: equivalent volume of tap water by intragastric gavage.
For 4 weeks		 Final body weight and weight gain was significantly less in NS compared to controls Significant reduction of insulin, and triglyceride and significant increase of HDL.
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Abbreviations: AUC, area under the curve; BG, blood glucose; BW, body weight; BWG, body weight gain; HDL, high density lipoprotein; LDL, low density lipoprotein; NS, Nigella sativa; OGTT, oral glucose tolerance test.

The mechanisms of the weight reduction effect of NS were investigated by some authors, and the proposed mechanisms include induction of anorexia, reduction of intestinal glucose absorption, reduction of insulin secretion and increase in adiponectin level (Table 3).

Table 3.

Clinical Trials and Experimental Studies That Explore the Mechanisms of Nigella sativa (NS) Effect on Bodyweight and Anthropometric Data

# Study Proposed and Tested Mechanism Result
1 Mahdavi et al26 2015*¥ Anorexic or reduce food intake Dietary intake was changed in both groups compared to the baseline, but the difference was not significant between the two groups.
2 Farhangi et al25 2016*. Anorexic or reduce food intake No significant difference in total dietary intake for 3 days
3 Safi et al18 2021* Anorexic or reduce food intake Sensation of appetite decreased significantly as assessed by a visual scale and no difference in dietary intake after NS-treatment
4 Mai Le et al36 2004** Anorexic or reduce food intake Food intake was significantly less in NS (20 ± 3 g/day) versus control (27 ± 2 g/day).
5 Meddah et al35 2009** Inhibition of intestinal glucose absorption In vitro examination showed NS dose-dependent inhibition of intestinal glucose transport
6 Moustafa et al23 2019* Decrease insulin secretion NS decreased fasting insulin secretion and enhanced insulin resistance
7 Mai Le et al36 2004 Decrease insulin secretion NS decreased fasting insulin secretion
8 Mahdavi et al37 2016¥ Increased adiponectin levels NS-oil increased adiponectin in obese ladies after 8 weeks of treatment.
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Notes: *The same study mentioned in Table 1. **The same study mentioned in Table 2. ¥Both articles belong to the same study.

Discussion

In this review, we aimed to evaluate the bodyweight reduction effect of NS and explore the possible underlying mechanisms of this effect. Most of the analysed studies, whether clinical trials or experimental studies, revealed that NS administration in the form of NS-oil or powdered capsules for 6–12 weeks can culminate in bodyweight reduction as well as enhancement of BMI, waist, and hip circumference. We observed that studies that utilized NS-oil in doses of 1–3g/day for 6–12 weeks showed more pronounced effect on the bodyweight and the other anthropometric parameters than those which employed NS-powder of equivalent doses. This might be related to the difference in the composition of these two preparations for NS. NS-oil has higher concentrations of fatty acids, such as linoleic acid, linolenic acid, and palmitic acid in addition to a higher concentration of thymoquinone.38,39 Dalle et al demonstrated different composition and concentration of multiple specific active compounds, such as thymoquinone, multiple fatty acids, catechin, rutin and gallic acid when they used different methods and solvents for the extraction of NS.5 Therefore, higher NS-powder or extract doses might be needed to induce the bodyweight-lowering effect of NS, and this can explain why Al Asoom33 who utilized 800 mg/Kg dose of powdered NS failed to demonstrate weight lowering effect in rats, while Meddah et al35 who adopted 2g/Kg for rats showed a significant reduction of rat weight gain. In addition, the responsiveness of the targeted subjects in each of the included clinical trials might also be different, because those subjects suffer from different aspects of metabolic derangements; Some are healthy obese and overweight, but others are diabetics or patients with fatty liver or Hashimoto’s hypothyroidism.

Furthermore, we believe that the weight-lowering effect of NS is a positive therapeutic effect and not a sign of toxicity based on the findings of multiple studies that showed an improvement of liver enzymes when diabetic patients or patients of fatty liver were treated by NS.23,24 In addition, Le et al compared the acute effect of NS to Dimethyl sulfoxide (DMSO) on isolated hepatocytes and found no toxic effect of NS.36 Furthermore, the acute administration of high doses of NS-oil whether orally or intraperitoneally up to 28.8 mL/kg of bodyweight showed no signs of toxicity. Similarly, the oral administration of 6g/kg methanol extract of NS for 14 days showed no change in the activity of hepatic enzymes in histological preparation. NS-oil or thymoquinone exerted protective effect against the toxicity induced by cyclophosphamide.40 Thymoquinone also demonstrated in multiple studies a protective effect against the toxicity of chemotherapy in multiple types of cancer.41

Most of the analysed studies in this review reported the statistical significance and the safety of the weight-lowering effect of NS. However, one might argue the clinical significance of NS weight-lowering effect, but we can further illustrate that NS-weight lowering effect is also clinically significant based on the relatively large effect size of 0.6 for NS bodyweight-lowering and 0.4 for waist circumference reduction as reported by Safi et al18 as well as the frequently and repeatedly demonstrated metabolic effect of NS on lowering blood lipids including triglycerides, total cholesterol, LDL, blood glucose and HbA1C and the positive influence on HDL and insulin resistance.23,29 In the study performed by Mostafa et al,19 NS administration for 12 weeks was superior to metformin or diet restriction in modifying total cholesterol, LDL, and triglycerides. Moreover, the clinical significance of NS-weight lowering effect can also be augmented by lifestyle modifications such as caloric restriction and exercise training because evidence has been shown that the combined NS administration and lifestyle changes yielded better effect than each of these interventions separately.27,42

Mechanisms of NS-Induced Bodyweight Reduction

Most of the retrieved literature reflecting the weight reduction effect of NS lacks the explanation and the evidence of the exact mechanism of this effect. Some studies proposed an anorexic effect of NS and aimed to estimate the food intake or appetite modifications. Mahdavi et al,26 Farhangi et al,25 and Safi et al18 failed to demonstrate any difference in the total caloric intake of their NS-treated subjects compared to the control group, albeit Safi et al showed a reduction in appetite sensation using a visual scale of appetite before and after meals. On the other hand, Le et al36 showed a significant reduction in food intake by rats fed with NS compared to control rats. Despite these efforts to estimate the caloric intake or the changes in the appetite, there is a lack of exploration of the appetite regulation pathways and the influence of multiple peptides on the satiety and hunger centers of the hypothalamus.43 Few studies only, such as Moustafa et al23 and Le et al,36 showed a reduction in insulin secretion, and Mahdavi et al37 demonstrated an increase in adiponectin. However, more mediators and peptides in the pathway of appetite and energy balance need to be explored. Meddah et al35 showed an in vitro dose-dependent inhibition of intestinal glucose transport by NS. Similarly, Dalli et al,5 using different methods for NS extraction, also demonstrated an inhibition of intestinal glucose absorption by three different preparations of NS with a range of inhibition equals to 24.82–60.12%.

Limitations

The current review might be limited by the number of databases that were explored for related literature. In addition, the populations studied in the included articles were diverse in multiple metabolic diseases that might skew the interpretation of the effect of NS on bodyweight in healthy obese and overweight subjects.

Conclusion

The current review showed that the administration of about 1–3 g/day of NS for 6–12 weeks can culminate in a reduction of the bodyweight and other anthropometric indices. It further showed the advancement in the NS-related research particularly in the field of metabolic derangement. About two decades ago, NS-reported studies focused mainly on the effect of NS on diabetic metabolic profiles such as hyperglycemia, HbA1c and insulin resistance. Later, the studies started to explore the possible prophylactic influence of NS through recruiting prediabetic and healthy obese and overweight individuals and reflect explicitly on the direct effect of NS on the bodyweight and anthropometric data as primary outcomes.

In this review, we found that NS-oil might be superior to other NS-preparations in regard to the weight-lowering effect, and the doses used in all the reported clinical and experimental studies are safe and provide positive metabolic modifications that can minimize the hazards of obesity such as lowering the lipid profile and liver enzymes.

Therefore, NS can be recommended for bodyweight reduction along with lifestyle modifications in the form of diet restriction and high physical activity. Nevertheless, identification of the best preparation of NS for the induction of the weight-lowering effect is needed as well as the identification of the main active ingredients responsible for this effect. Moreover, large prospective clinical trials are also required to explore the efficacy and safety of NS on bodyweight in different age groups, such as children and adolescents. Finally, experimental work that focused on unveiling the exact mechanisms of NS bodyweight-lowering effect is still needed, which might open new paths for extra-therapeutic applications of NS.

Disclosure

The author reports no conflicts of interest in this work.

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