Table 4.

Data synthesis by intervention and results

No.	Exercise interventions	Results
1	Moderate aerobic exercise	Positive
2	Lumbar stabilization and stretching exercise	Positive
3	Moderate aerobic and resistance training	No changes
4	Healthy lifestyle intervention (aerobic and resistance PA)	Positive
5	Water exercise	Positive
6	Various moderate-intensity exercises	No changes
7	PA plan	No changes
8	Physical conditioning program	Positive
9	Cycling program	No changes
10	Nerve and tendon-slip exercise	Positive
11	Moderate intensity walking/running and resistance training	No changes
12	Water exercise	Positive
13	PA	Positive
14	Aerobic and strength training	No changes
15	Exercise program (walking)	No changes
16	Aerobic activities, strength training and floor exercises	No changes
17	Moderate physical activity (walking)	No changes
18	Educational intervention (social network)	Positive
19	Digital lifestyle intervention (the HealthyMoms app)	Positive
20	Water Exercise	Positive

PA physical activity