TABLE 5.

Commercial detox diets.

Diet type	Duration	Foods allowed	Proposed claims	References
Liver cleansing diet	8 weeks	Plant-based, dairy-free, low fat, high fiber, unprocessed foods are allowed. Epsom salt and liver tonics are also consumed.	Improved energy levels and liver function Toxins removal Improved immune response Efficient metabolism of fats and better weight control	(117)
Lemon detox diet/Master cleanser	10 days	A liquid only diet based on purified water, lemon juice, tree syrup and cayenne pepper. A mild laxative herbal tea and sea salt water is also incorporated.	Toxins removal Shiny hair, glowing skin and strong nails Weight loss	(118)
The clean cleanse	21 days	Breakfast and dinner comprise probiotic capsules, cleanse supplements and cleanse shakes. A solid meal in lunch while avoiding gluten, dairy, corn, soy, pork, beef, refined sugars, some fruits and vegetables.	Toxins removal Improved energy, digestion, sleep and mental health Reduction in joint pains, headaches, constipation and bloating	(119)
Martha’s vineyard detox diet	21 days	Herbal teas, vegetable soups and juices, specially formulated tablets, powders and digestive enzymes are on the menu.	Weight loss up to 9.5 kg Toxins removal Improved energy levels	(120)
Weekend wonder detox	48 h	Protein-rich meals salads, detox-promoting super foods and beverages. Healthy lifestyle, spa treatments and herbal remedies.	Toxins removal Improved organs’ function Strengthen body Enhance beauty	(121)
Fat flush	2 weeks	Large meals are replaced with dilute cranberries, hot water with lemon, pre-prepared cocktails, supplements and small meals	Toxins removal Reduced stress Weight loss Improved liver function	(122)
Blue print cleanse	3 days	Consumption of six pre-prepared vegetable and fruit juices is allowed per day.	Toxins removal	(123)
The Hubbard purification rundown	Several weeks	Niacin doses along with sustained consumption of vitamin-A, B, C, D, and E. Daily exercise with balanced meals. Restriction of alcohol and drugs. Sitting in a sauna for ≤ 5 h each day.	Toxins removal from fat stores Improved memory and intelligence quotient Better blood pressure and cholesterol levels	(124)