Table 1.

Composition of oat (per 100 g).

Nutrients	Unit	Contents
Energy	(kcal)	410
Water	(g)	9.4
Crude protein	(g)	10.3
Crude fat	(g)	10.3
Carbohydrate	(g)	68.7
Crude fiber	(g)	1.7
Dietary fiber	(g)	12.0
Ash	(g)	1.3
Cholesterol	(mg)	–
Vitamin A	(RE)	0.05
Vitamin E	(α-TE)	0.69
Vitamin B1	(mg)	0.53
Vitamin B2	(mg)	0.07
Niacin	(mg)	0.86
Vitamin B6	(mg)	0.15
Vitamin B12	(ug)	–
Vitamin C	(mg)	23.5
Sodium	(mg)	3
Potassium	(mg)	290
Calcium	(mg)	11
Magnesium	(mg)	105
Phosphorus	(mg)	424
Iron	(mg)	4.4
Zinc	(mg)	1.9