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. 2022 May 16;56(15):837–846. doi: 10.1136/bjsports-2021-104634

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© Author(s) (or their employer(s)) 2022. Re-use permitted under CC BY-NC. No commercial re-use. See rights and permissions. Published by BMJ.

This is an open access article distributed in accordance with the Creative Commons Attribution Non Commercial (CC BY-NC 4.0) license, which permits others to distribute, remix, adapt, build upon this work non-commercially, and license their derivative works on different terms, provided the original work is properly cited, appropriate credit is given, any changes made indicated, and the use is non-commercial. See: http://creativecommons.org/licenses/by-nc/4.0/.

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Summary of exercise recommendations (from Royal Osteoporosis Society).⁶³ Most research evidence is based on formal exercise. The suggested sports and activities include some with research evidence and some that may safely help engagement in activity and improve quality of life based on expert consensus.