Table 2.

Resistance training recommendations for cystic fibrosis and cystic fibrosis–related diabetes

Frequency: 2–3 d/wk; full-body routines should be used, and no additional benefit has been observed with ≥4 sessions per week

Duration: Warm-ups/cool-downs should last 10–15 min; lifting sessions should last between 30 and 60 min; entire programs can range from 8 to 20 weeks

Intensity: Initial training phases should use relative loads of 30–60%; as individuals become more experienced transition to higher intensities of 60–80%

Volume: 1–2 sets of 12–20 repetitions should be used for beginners; 3–4 sets of 6–12 repetitions can be used for more experienced individuals with heavier loads

Exercise selection: full-body routines consisting of simple movements activated large muscle groups; with increases in training age incorporate more complex, multijoint movements

Exercise order: begin with gross motor, more complex movements then transition to less fatiguing, isolated exercises

Rest periods: 60–90 s for low to moderate intensities and higher repetition ranges; ≥120 for higher intensities and lower repetition ranges