Table 10.
Studies investigating the effects of hesperidin on exercise performance outcomes in animal studies.
| Author, Year, Country |
Sample Characteristics (Study Design) |
Intervention Characteristics |
Intervention Duration |
Exercise Test | Exercise Performance Outcomes (Hesperidin vs. Control Groups) |
|---|---|---|---|---|---|
|
Estruel-Amades et al.
[104]
2019 Spain |
Female Wistar rats | 200 mg/kg of hesperidin three times per week | Chronic (5 weeks) | Maximum distance run until exhaustion test (2 times per week for 5 weeks) | ↑ maximum distance during all performed tests (week 1–5) |
↑: statistically significant increase.